{"data":{"slug":"fishtaco-pa-lutfisk-med-guacamole-och-mangosalsa","title":"Fishtaco på lutfisk med guacamole och mangosalsa","description":"Tacos med panerad lutfisk, krämig guacamole och frisk mangosalsa. Ett annorlunda sätt att äta lutfisk.","servings":4,"total_minutes":40,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["mersmak","notfritt","fest","fredagsmat","lordagsmat","sondagsmat","steka","enkel"],"allergens":["agg","fisk","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/fishtaco-pa-lutfisk-med-guacamole-och-mangosalsa/"},"ingredients":[{"position":0,"raw_text":"600 g lutfisk","amount":600,"unit":"g","note":null,"group":null,"ingredient":{"slug":"lutfisk","name_sv":"Lutfisk","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"2 ägg, uppvispade","amount":2,"unit":null,"note":"uppvispade","group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":3,"raw_text":"2,5 dl panko ströbröd","amount":2.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"panko-strobrod","name_sv":"Panko ströbröd","category":"brod","allergens":["gluten"]}},{"position":4,"raw_text":"smör, till stekning","amount":null,"unit":null,"note":"till stekning","group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"2 avokado","amount":2,"unit":null,"note":null,"group":"Guacamole","ingredient":{"slug":"avokado","name_sv":"Avokado","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"1 tomat, hackad","amount":1,"unit":null,"note":"hackad","group":"Guacamole","ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"1 röd chili, finhackad","amount":1,"unit":null,"note":"finhackad","group":"Guacamole","ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"0,5 lime, pressad saft","amount":0.5,"unit":null,"note":"pressad saft","group":"Guacamole","ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Guacamole","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1 mango","amount":1,"unit":null,"note":null,"group":"Mangosalsa","ingredient":{"slug":"mango","name_sv":"Mango","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"1 kruka färsk mynta","amount":1,"unit":"kruka","note":"färsk","group":"Mangosalsa","ingredient":{"slug":"mynta","name_sv":"Mynta","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"0,5 gurka","amount":0.5,"unit":null,"note":null,"group":"Mangosalsa","ingredient":{"slug":"gurka","name_sv":"Gurka","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"1 salladslök","amount":1,"unit":null,"note":null,"group":"Mangosalsa","ingredient":{"slug":"salladslok","name_sv":"Salladslök","category":"frukt_gront","allergens":[]}},{"position":14,"raw_text":"1 lime, pressad saft","amount":1,"unit":null,"note":"pressad saft","group":"Mangosalsa","ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":15,"raw_text":"tortillabröd, sallad och srirachamajonnäs","amount":null,"unit":null,"note":"sallad och srirachamajonnäs","group":"Tillbehör","ingredient":{"slug":"tortillabrod","name_sv":"Tortillabröd","category":"brod","allergens":["gluten"]}}],"steps":[{"position":0,"text":"Skölj lutfisken, skär den i kuber och salta. Vänd bitarna först i uppvispat ägg och sedan i panko.","timer_seconds":null},{"position":1,"text":"Stek fisken i smör på medelvärme i 7–8 minuter, tills den fått färg runt om.","timer_seconds":450},{"position":2,"text":"Mosa avokadon och rör ner tomat, chili och limesaft. Smaksätt med salt.","timer_seconds":null},{"position":3,"text":"Tärna mangon. Hacka även gurka, salladslök och mynta, rör ihop allt med limesaft och salta.","timer_seconds":null},{"position":4,"text":"Fyll tortillabröden med fisk och strimlad sallad. Lägg på guacamole och salsa och avsluta med srirachamajonnäs.","timer_seconds":null}],"url":"https://receptapi.se/recept/fishtaco-pa-lutfisk-med-guacamole-och-mangosalsa","created_at":"2026-10-16T10:55:43.292Z","updated_at":"2026-10-16T10:55:43.237Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/fishtaco-pa-lutfisk-med-guacamole-och-mangosalsa/"},"tier":"anonymous"}}