{"data":{"slug":"familjens-favoritmusli","title":"Familjens favoritmüsli","description":"Enkel hemgjord müsli med havre, dinkel, pumpakärnor, valnötter och honung, rostad i ugnen. Håller sig några veckor och passar till yoghurt.","servings":1,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"frukost","cuisine":null,"tags":["vegetariskt","ugn","billigt","matlada"],"allergens":["gluten","notter","sesam"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/familjens-favoritmusli-657610/"},"ingredients":[{"position":0,"raw_text":"5 dl fiberhavregryn","amount":5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"fiberhavregryn","name_sv":"Fiberhavregryn","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"5 dl dinkelflingor","amount":5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"dinkelflingor","name_sv":"Dinkelflingor","category":"skafferi","allergens":["gluten"]}},{"position":2,"raw_text":"1 dl pumpakärnor","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"pumpafro","name_sv":"Pumpafrö","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 dl valnötter","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"valnot","name_sv":"Valnöt","category":"skafferi","allergens":["notter"]}},{"position":4,"raw_text":"1/2 dl svarta sesamfrön","amount":0.5,"unit":"dl","note":"svarta","group":null,"ingredient":{"slug":"sesamfro","name_sv":"Sesamfrö","category":"skafferi","allergens":["sesam"]}},{"position":5,"raw_text":"1/2 dl honung","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1/2 dl rapsolja","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 1/2 dl vatten","amount":1.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":8,"raw_text":"1 krm salt","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"3 tsk kardemumma","amount":3,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"kardemumma","name_sv":"Kardemumma","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1 påse torkad blandad frukt (à 250 g)","amount":1,"unit":"påse","note":"à 250 g; torkad","group":null,"ingredient":{"slug":"frukt","name_sv":"Frukt","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Värm ugnen till 175 grader. Blanda alla torra ingredienser utom frukten i en skål.","timer_seconds":null},{"position":1,"text":"Rör ihop olja och vatten och häll över grynen. Bred ut på långpanna med bakplåtspapper.","timer_seconds":null},{"position":2,"text":"Rosta mitt i ugnen i 25–30 minuter och rör om då och då så att det inte bränns.","timer_seconds":1500},{"position":3,"text":"Finhacka den torkade frukten och rör ner när müslin svalnat.","timer_seconds":null},{"position":4,"text":"Förvara i burk med lock, håller 3–4 veckor.","timer_seconds":null}],"url":"https://receptapi.se/recept/familjens-favoritmusli","created_at":"2026-10-15T17:53:37.399Z","updated_at":"2026-10-15T18:56:12.966Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/familjens-favoritmusli-657610/"},"tier":"anonymous"}}