{"data":{"slug":"ett-enkelt-satt-att-koka-artor-och-bonor","title":"Ett enkelt sätt att koka ärtor och bönor","description":"Gula ärtor eller bönor som sakta mjuknar i en stängd gryta i svag ugnsvärme över natten. Enkelt sätt att få kokt baljväxter att frysa in i portioner.","servings":4,"total_minutes":null,"active_minutes":null,"difficulty":"medel","category":"tillbehor","cuisine":null,"tags":["mat","i-ugn","ugn","vegetariskt","veganskt","billigt","vego"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Tasteline","url":"https://www.tasteline.com/recept/ett-enkelt-satt-att-koka-artor-och-bonor/"},"ingredients":[{"position":0,"raw_text":"500 g gula ärtor","amount":500,"unit":"g","note":"gula","group":"Gula ärter","ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":1,"raw_text":"2.5 l vatten","amount":2.5,"unit":"l","note":null,"group":"Gula ärter","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":2,"raw_text":"1 msk salt","amount":1,"unit":"msk","note":null,"group":"Gula ärter","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"2 st gul lök(ar)","amount":2,"unit":"st","note":"ar; gul","group":"Gula ärter","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"500 g Bönor","amount":500,"unit":"g","note":null,"group":"Bönor","ingredient":{"slug":"bona","name_sv":"Böna","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 l vatten","amount":1,"unit":"l","note":null,"group":"Bönor","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":6,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":"Bönor","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Värm ugnen till 100 grader.","timer_seconds":null},{"position":1,"text":"Lägg ärterna, vattnet, saltet och de skalade lökarna i en gryta med lock som tål ugn.","timer_seconds":null},{"position":2,"text":"Sätt på locket och ställ grytan i ugnen.","timer_seconds":null},{"position":3,"text":"Låt stå i ugnen över natten, cirka 8 timmar. Stäng av ugnen när du lägger dig.","timer_seconds":28800},{"position":4,"text":"Bönor tillagas likadant, med 1 liter vatten och 1 tesked salt till 500 gram.","timer_seconds":null},{"position":5,"text":"Efter natten är baljorna klara. Låt svalna och frys in i lagom stora portioner.","timer_seconds":null}],"url":"https://receptapi.se/recept/ett-enkelt-satt-att-koka-artor-och-bonor","created_at":"2026-10-16T10:55:41.842Z","updated_at":"2026-10-16T10:55:41.804Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Tasteline","url":"https://www.tasteline.com/recept/ett-enkelt-satt-att-koka-artor-och-bonor/"},"tier":"anonymous"}}