{"data":{"slug":"enkel-svampbowl","title":"Enkel svampbowl","description":"Knaprigt stekt ostronskivling, grönkål och kornkorn i skål med örter och gräddfil. Vegetarisk vardagsmat.","servings":4,"total_minutes":20,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["vegetariskt","vardag","snabbt","svamp"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/enkel-svampbowl"},"ingredients":[{"position":0,"raw_text":"30 g osaltat smör","amount":30,"unit":"g","note":"osaltat","group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":1,"raw_text":"2 msk olivolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"600 g ostronskivling, riven om den är stor","amount":600,"unit":"g","note":"riven om den är stor","group":null,"ingredient":{"slug":"ostronskivling","name_sv":"Ostronskivling","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 klyftor vitlök, tunt skivade","amount":2,"unit":"klyfta","note":"tunt skivade","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"0,5 tsk paprikapulver, sötrökt (+ extra till servering)","amount":0.5,"unit":"tsk","note":"+ extra till servering; sötrökt","group":null,"ingredient":{"slug":"paprikapulver","name_sv":"Paprikapulver","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"0,5 tsk paprikapulver, varmrökt (+ extra till servering)","amount":0.5,"unit":"tsk","note":"+ extra till servering; varmrökt","group":null,"ingredient":{"slug":"paprikapulver","name_sv":"Paprikapulver","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"320 g grönkål, hårda stjälkar borttagna och grovhackade blad","amount":320,"unit":"g","note":"hårda stjälkar borttagna och grovhackade blad","group":null,"ingredient":{"slug":"gronkal","name_sv":"Grönkål","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"500 g korn, kokta (pärlkorn, quinoa, vetebär)","amount":500,"unit":"g","note":"pärlkorn, quinoa, vetebär; kokta","group":null,"ingredient":null},{"position":8,"raw_text":"2 msk extra virgin olivolja","amount":2,"unit":"msk","note":"extra","group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"2 msk dill, hackad","amount":2,"unit":"msk","note":"hackad","group":null,"ingredient":{"slug":"dill","name_sv":"Dill","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"3 msk persilja, hackad","amount":3,"unit":"msk","note":"hackad","group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"citronsaft","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"citronsaft","name_sv":"Citronsaft","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"4 msk gräddfil (mager)","amount":4,"unit":"msk","note":"mager","group":null,"ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Hetta upp smör och hälften av oljan i en stor panna på medelhög värme.","timer_seconds":null},{"position":1,"text":"Stek svampen på ena sidan och tryck till den tills den blir knaprig. Vänd, tillsätt vitlöken och stek tills den andra sidan är gyllene. Gör gärna i omgångar.","timer_seconds":null},{"position":2,"text":"Krydda med paprika, salt och peppar och lägg svampen i en skål.","timer_seconds":null},{"position":3,"text":"Hetta upp resten av oljan, lägg i grönkålen och stek den mjuk, 3-4 minuter. Blanda ihop med svampen.","timer_seconds":240},{"position":4,"text":"Värm kornen enligt förpackningen och vänd med olivolja, örter och citronsaft.","timer_seconds":null},{"position":5,"text":"Fördela kornen i skålar, lägg på svamp och grönkål och toppa med gräddfil och rökt paprika.","timer_seconds":null}],"url":"https://receptapi.se/recept/enkel-svampbowl","created_at":"2026-10-15T18:56:10.937Z","updated_at":"2026-10-15T18:56:10.894Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/enkel-svampbowl"},"tier":"anonymous"}}