{"data":{"slug":"enchiladas-med-majs-och-avokadosalsa","title":"Enchiladas med majs- och avokadosalsa","description":"Gratinerade enchiladas fyllda med nötfärs och svarta bönor, toppade med ost och serverade med färsk avokadosalsa. Mexikanskt som barnen gärna äter.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":"mexikansk","tags":["barnvanligt","ugn","notkott","helg","stekt","i-ugn","bakad","mexikansk"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":997,"fat_g":43.1,"salt_g":null,"carbs_g":89.6,"fiber_g":null,"protein_g":53.4},"source":{"name":"ICA","url":"https://www.ica.se/recept/enchiladas-med-majs-och-avokadosalsa-716955/"},"ingredients":[{"position":0,"raw_text":"8 tortillabröd","amount":8,"unit":null,"note":null,"group":null,"ingredient":{"slug":"tortillabrod","name_sv":"Tortillabröd","category":"brod","allergens":["gluten"]}},{"position":1,"raw_text":"500 g pastasås med vitlök","amount":500,"unit":"g","note":null,"group":null,"ingredient":{"slug":"pastasas","name_sv":"Pastasås","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1 1/2 dl riven ost","amount":1.5,"unit":"dl","note":"riven","group":null,"ingredient":{"slug":"ost","name_sv":"Ost","category":"mejeri","allergens":["mjolk"]}},{"position":3,"raw_text":"1/2 rödlök","amount":0.5,"unit":null,"note":null,"group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"ca 500 g nötfärs","amount":500,"unit":"g","note":"ca","group":null,"ingredient":{"slug":"notfars","name_sv":"Nötfärs","category":"kott_chark","allergens":[]}},{"position":6,"raw_text":"1 påse enchilada kryddmix","amount":1,"unit":"påse","note":null,"group":null,"ingredient":{"slug":"kryddmix","name_sv":"Kryddmix","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"3 msk tomatpuré","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"tomatpure","name_sv":"Tomatpuré","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"380 g kokta svarta bönor","amount":380,"unit":"g","note":"kokta","group":null,"ingredient":{"slug":"svarta-bonor","name_sv":"Svarta bönor","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 dl vatten","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":10,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"2 avokado","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"avokado","name_sv":"Avokado","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"1/2 rödlök","amount":0.5,"unit":null,"note":null,"group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":14,"raw_text":"340 g majskorn","amount":340,"unit":"g","note":null,"group":null,"ingredient":{"slug":"majskorn","name_sv":"Majskorn","category":"skafferi","allergens":[]}},{"position":15,"raw_text":"1 lime","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":16,"raw_text":"1/2 msk olivolja","amount":0.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":17,"raw_text":"3 dl gräddfil","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Värm ugnen till 225 °C. Finhacka löken och fräs den i olivolja. Lägg i nötfärsen och bryn den.","timer_seconds":null},{"position":1,"text":"Rör ner kryddmixen och tomatpurén och bryn några minuter till.","timer_seconds":null},{"position":2,"text":"Skölj och låt bönorna rinna av. Rör ner dem och vattnet i färsen och låt puttra en stund. Salta och peppra.","timer_seconds":null},{"position":3,"text":"Fyll tortillabröden med färsen och rulla ihop dem. Placera dem tätt i en ugnsform, skarven neråt.","timer_seconds":null},{"position":4,"text":"Häll pastasås över och strö på osten. Gratinera mitt i ugnen cirka 20 minuter, tills osten är gyllene.","timer_seconds":1200},{"position":5,"text":"Till salsan: tärna avokadon, finhacka rödlöken och vänd ihop med majs, limesaft och olivolja. Salta och peppra.","timer_seconds":null},{"position":6,"text":"Servera enchiladan med salsan och gräddfil.","timer_seconds":null}],"url":"https://receptapi.se/recept/enchiladas-med-majs-och-avokadosalsa","created_at":"2026-10-15T18:56:10.937Z","updated_at":"2026-10-15T18:56:10.894Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/enchiladas-med-majs-och-avokadosalsa-716955/"},"tier":"anonymous"}}