{"data":{"slug":"dinkel-och-ragknacke-med-fron","title":"Dinkel- och rågknäcke med frön","description":"Tunt knäckebröd av rågmjöl, dinkelmjöl och solrosfrön. Bryts i bitar efter gräddningen och passar som tillbehör.","servings":32,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"frukost","cuisine":"nordisk","tags":["vegetariskt","veganskt","ugn","billigt","brunch","buffe","i-ugn","baka"],"allergens":["gluten"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/dinkel-och-ragknacke-med-fron-714254/"},"ingredients":[{"position":0,"raw_text":"3 dl fint rågmjöl","amount":3,"unit":"dl","note":"fint","group":null,"ingredient":{"slug":"ragmjol","name_sv":"Rågmjöl","category":"skafferi","allergens":["gluten"]}},{"position":1,"raw_text":"3 dl siktat dinkelmjöl","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"ragmjol","name_sv":"Rågmjöl","category":"skafferi","allergens":["gluten"]}},{"position":2,"raw_text":"1 dl solrosfrön","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"solrosfro","name_sv":"Solrosfrö","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 msk brun farin","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"brun-farin","name_sv":"Brun farin","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"2 1/2 dl vatten","amount":2.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}}],"steps":[{"position":0,"text":"Sätt ugnen på 200 grader.","timer_seconds":null},{"position":1,"text":"Blanda mjöl, solrosfrön, farin och salt. Tillsätt vattnet och knåda ihop en deg.","timer_seconds":null},{"position":2,"text":"Dela degen i fyra delar och kavla varje del tunt på mjölad bänk till cirka 30x30 cm.","timer_seconds":null},{"position":3,"text":"Flytta degen till en plåt med bakplåtspapper och kavla med kruskavel eller nagga med gaffel.","timer_seconds":null},{"position":4,"text":"Pensla knäckebrödet med lite äggvita eller vatten om du vill ha fler frön och tryck fast dem.","timer_seconds":null},{"position":5,"text":"Skär kakorna i bitar före gräddning, eller grädda dem hela och bryt efteråt. Baka 10-12 minuter på mellersta gallret och kyl på galler.","timer_seconds":660}],"url":"https://receptapi.se/recept/dinkel-och-ragknacke-med-fron","created_at":"2026-10-15T16:42:24.038Z","updated_at":"2026-10-15T18:56:09.871Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/dinkel-och-ragknacke-med-fron-714254/"},"tier":"anonymous"}}