{"data":{"slug":"bulgursallad-med-spenat-och-linser","title":"Bulgursallad med spenat och linser","description":"Sallad på bulgur, gröna linser och färsk spenat i citron och olivolja. Bra att förbereda inför veckan.","servings":8,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"sallad","cuisine":null,"tags":["vegetariskt","veganskt","sallad","snabbt","matlada","laktosfritt"],"allergens":["gluten"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":219,"fat_g":8,"salt_g":null,"carbs_g":24,"fiber_g":null,"protein_g":9},"source":{"name":"ICA","url":"https://www.ica.se/recept/bulgursallad-med-spenat-och-linser-504852/"},"ingredients":[{"position":0,"raw_text":"5 dl bulgur (gärna grovkrossad)","amount":5,"unit":"dl","note":"gärna grovkrossad","group":null,"ingredient":{"slug":"bulgur","name_sv":"Bulgur","category":"skafferi","allergens":["gluten"]}},{"position":1,"raw_text":"2 förp gröna kokta linser (à ca 380 g)","amount":2,"unit":"frp","note":"à ca 380 g; gröna; kokta","group":null,"ingredient":{"slug":"linser","name_sv":"Linser","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"200 g färsk spenat","amount":200,"unit":"g","note":"färsk","group":null,"ingredient":{"slug":"spenat","name_sv":"Spenat","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 msk olivolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"2 - 3 msk färskpressad citronjuice","amount":2,"unit":"msk","note":"2 - 3; färskpressad","group":null,"ingredient":{"slug":"citronsaft","name_sv":"Citronsaft","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"4 krm peppar","amount":4,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Koka bulgurn enligt anvisningen på paketet och låt svalna lite.","timer_seconds":null},{"position":1,"text":"Skölj linserna och låt rinna av.","timer_seconds":null},{"position":2,"text":"Rör ihop olivolja, citronjuice, salt och peppar, och vänd runt bulgur, linser och spenat i dressingen.","timer_seconds":null}],"url":"https://receptapi.se/recept/bulgursallad-med-spenat-och-linser","created_at":"2026-10-15T17:53:35.514Z","updated_at":"2026-10-15T18:56:00.318Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/bulgursallad-med-spenat-och-linser-504852/"},"tier":"anonymous"}}