{"data":{"slug":"broccoli-och-artsallad-med-sesam-och-koriander","title":"Broccoli- och ärtsallad med sesam och koriander","description":"Blanchad broccoli och sockerärtor med sesamfrön och koriander, serverade med tahini- och sojadressing. Frisk grön sallad till buffé.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":"japansk","tags":["vegetariskt","sallad","buffe","vardag"],"allergens":["gluten","sesam","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":166,"fat_g":14,"salt_g":null,"carbs_g":6,"fiber_g":null,"protein_g":4},"source":{"name":"ICA","url":"https://www.ica.se/recept/broccoli-och-artsallad-med-sesam-och-koriander-716681/"},"ingredients":[{"position":0,"raw_text":"250 g broccoli","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"broccoli","name_sv":"Broccoli","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"2 askar sockerärtor (à 150 g)","amount":2,"unit":"ask","note":"à 150 g","group":null,"ingredient":{"slug":"sockerarta","name_sv":"Sockerärta","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 tsk hel eller malen spiskummin","amount":1,"unit":"tsk","note":"hel eller; malen","group":null,"ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1/2 kruka koriander","amount":0.5,"unit":"kruka","note":null,"group":null,"ingredient":{"slug":"koriander","name_sv":"Koriander","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"3 msk sesamfrön","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"sesamfro","name_sv":"Sesamfrö","category":"skafferi","allergens":["sesam"]}},{"position":5,"raw_text":"1 msk rapsolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"3 msk tahini (sesamförpaste)","amount":3,"unit":"msk","note":"sesamförpaste","group":null,"ingredient":{"slug":"tahini","name_sv":"Tahini","category":"skafferi","allergens":["sesam"]}},{"position":7,"raw_text":"3 msk vatten","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":8,"raw_text":"1 liten vitlöksklyfta pressad","amount":1,"unit":"klyfta","note":"liten; pressad","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"1/2 tsk japansk soja","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":10,"raw_text":"1/2 msk honung","amount":0.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"2 tsk äppelcidervinäger","amount":2,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"appelcidervinager","name_sv":"Äppelcidervinäger","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"ev 1 1/2 tsk mirin","amount":1.5,"unit":"tsk","note":"ev","group":null,"ingredient":{"slug":"mirin","name_sv":"Mirin","category":"dryck","allergens":[]}},{"position":13,"raw_text":"1/2 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Vispa ihop tahini, vatten, vitlök, soja, honung, vinäger, mirin och salt till en tjock men hällbar sås. Späd vid behov.","timer_seconds":null},{"position":1,"text":"Dela broccolin i buketter och ansa sockerärterna. Koka dem var för sig.","timer_seconds":null},{"position":2,"text":"Koka sockerärterna i saltat vatten tills de nästan mjuknat, lyft upp, skölj kalla och torka på kökshandduk.","timer_seconds":null},{"position":3,"text":"Koka broccolin i samma vatten, kyl och torka på samma sätt.","timer_seconds":null},{"position":4,"text":"Vänd grönsakerna i olja, spiskummin, merparten av koriandern och sesamfröna.","timer_seconds":null},{"position":5,"text":"Lägg upp på ett fat, slå såsen över och toppa med resten av koriander och sesam.","timer_seconds":null}],"url":"https://receptapi.se/recept/broccoli-och-artsallad-med-sesam-och-koriander","created_at":"2026-10-15T17:53:35.514Z","updated_at":"2026-10-15T18:55:59.112Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/broccoli-och-artsallad-med-sesam-och-koriander-716681/"},"tier":"anonymous"}}