{"data":{"slug":"braserad-kyckling-med-sommarens-gronsaker","title":"Bräserad kyckling med sommarens grönsaker","description":"Kycklingbröst som sjuder i en panna med zucchini, potatis, tomat och gröna bönor. Allt i en panna och klart på cirka 20 minuter.","servings":4,"total_minutes":20,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["kycklingfile","vardag","kyckling","snabbt","glutenfritt"],"allergens":["selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/braserad-kyckling-med-sommarens-gronsaker"},"ingredients":[{"position":0,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"4 kycklingbröst","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"kycklingfile","name_sv":"Kycklingfilé","category":"kott_chark","allergens":[]}},{"position":2,"raw_text":"1 rödlök, skuren i tunna klyftor","amount":1,"unit":null,"note":"skuren i tunna klyftor","group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 klyftor vitlök, pressade","amount":2,"unit":"klyfta","note":"pressade","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"4-5 kvistar färsk timjan","amount":4,"unit":"kvist","note":"4 - 5; färsk","group":null,"ingredient":{"slug":"timjan","name_sv":"Timjan","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"3 zucchini, skurna i batonger (små)","amount":3,"unit":null,"note":"små; skurna i batonger","group":null,"ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"200 g färskpotatis, tunt skivad","amount":200,"unit":"g","note":"tunt skivad","group":null,"ingredient":{"slug":"farskpotatis","name_sv":"Färskpotatis","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"400 g kvisttomat, hackade","amount":400,"unit":"g","note":"hackade","group":null,"ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"250 ml kycklingfond (färsk)","amount":250,"unit":"ml","note":"färsk","group":null,"ingredient":{"slug":"kycklingbuljong","name_sv":"Kycklingbuljong","category":"skafferi","allergens":["selleri"]}},{"position":9,"raw_text":"320 g gröna bönor","amount":320,"unit":"g","note":null,"group":null,"ingredient":{"slug":"haricots-verts","name_sv":"Haricots verts","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 citron, fint rivet skal och lite saft","amount":1,"unit":null,"note":"fint rivet skal och lite saft","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Hetta upp lite av oljan i en stor stekpanna.","timer_seconds":null},{"position":1,"text":"Salta och peppra kycklingen. Bryn den ordentligt på hög värme till gyllene yta, 2–3 minuter per sida, och lägg undan.","timer_seconds":180},{"position":2,"text":"Häll i resten av oljan och sänk värmen. Fräs lök, vitlök, timjan och zucchini varsamt i 8 minuter. Löken ska precis mjukna och zucchinin få lite färg.","timer_seconds":480},{"position":3,"text":"Lägg i potatis, tomater och fond. Sätt tillbaka kycklingen och sjud med lock på glänt i 10 minuter. Potatisen ska vara mjuk och kycklingen genomstekt.","timer_seconds":600},{"position":4,"text":"Rör ner gröna bönor och citronskal och koka 2 minuter. Avsluta med en skvätt citronsaft.","timer_seconds":120}],"url":"https://receptapi.se/recept/braserad-kyckling-med-sommarens-gronsaker","created_at":"2026-10-16T11:03:02.415Z","updated_at":"2026-10-16T11:03:02.368Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/braserad-kyckling-med-sommarens-gronsaker"},"tier":"anonymous"}}