{"data":{"slug":"bon-och-rakomelett","title":"Bön- och räkomelett","description":"Omelett med vita bönor, räkor och tomat som steks en och en. Mättande och fettsnål.","servings":4,"total_minutes":null,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["omeletter","fa-kalorier","halsosamt","vardag","fisk"],"allergens":["agg","jordnotter","kraftdjur"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/bon-och-rakomelett"},"ingredients":[{"position":0,"raw_text":"100 g skalade räkor","amount":100,"unit":"g","note":"skalade","group":null,"ingredient":{"slug":"raka","name_sv":"Räka","category":"fisk","allergens":["kraftdjur"]}},{"position":1,"raw_text":"2 dl vita bönor","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vita-bonor","name_sv":"Vita bönor","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"0,5 l vatten","amount":0.5,"unit":"l","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":3,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"4 tomater","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"6 ägg","amount":6,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":6,"raw_text":"0,5 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 krm svartpeppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"0,5 krm cayennepeppar","amount":0.5,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"cayennepeppar","name_sv":"Cayennepeppar","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"2 msk jordnötsolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"jordnotsolja","name_sv":"Jordnötsolja","category":"skafferi","allergens":["jordnotter"]}}],"steps":[{"position":0,"text":"Lägg bönorna i blöt i kallt vatten över natten, koka dem sedan under lock på svag värme i 45–60 minuter och sila.","timer_seconds":3000},{"position":1,"text":"Grovhacka räkor och tomater och finhacka löken.","timer_seconds":null},{"position":2,"text":"Vispa ihop äggen i en rymlig skål och tillsätt bönorna, räkorna, löken och tomaterna. Krydda med salt, peppar och cayenne.","timer_seconds":null},{"position":3,"text":"Värm lite olja på medelvärme och ös i ungefär en fjärdedel av smeten. Rör försiktigt så att den lösa smeten rinner till botten och stelnar.","timer_seconds":null},{"position":4,"text":"Lägg ett lock över pannan, vänd den upp och ned och låt omeletten glida tillbaka. Stek en minut till och stjälp upp på tallrik.","timer_seconds":null},{"position":5,"text":"Gör på samma sätt med övrig smet så att det blir fyra omeletter.","timer_seconds":null}],"url":"https://receptapi.se/recept/bon-och-rakomelett","created_at":"2026-10-15T16:42:22.087Z","updated_at":"2026-10-15T18:55:57.342Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/bon-och-rakomelett"},"tier":"anonymous"}}