{"data":{"slug":"blomkals-och-morotssoppa","title":"Blomkåls- och morotssoppa","description":"Len grönsakssoppa på blomkål, morot, palsternacka och potatis med lite grädde. Servera med bröd och ost.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["kokt","mixad","soppa","vegetariskt","vardag","billigt"],"allergens":["mjolk","selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":261,"fat_g":null,"salt_g":null,"carbs_g":null,"fiber_g":null,"protein_g":null},"source":{"name":"ICA","url":"https://www.ica.se/recept/blomkals-och-morotssoppa-629378/"},"ingredients":[{"position":0,"raw_text":"500 g blomkål","amount":500,"unit":"g","note":null,"group":null,"ingredient":{"slug":"blomkal","name_sv":"Blomkål","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"2 morötter (à 100 g)","amount":2,"unit":null,"note":"à 100 g","group":null,"ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 potatis (à 100 g)","amount":1,"unit":null,"note":"à 100 g","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 palsternacka (à 100 g)","amount":1,"unit":null,"note":"à 100 g","group":null,"ingredient":{"slug":"palsternacka","name_sv":"Palsternacka","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 liten purjolök","amount":1,"unit":null,"note":"liten","group":null,"ingredient":{"slug":"purjolok","name_sv":"Purjolök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"10 dl grönsaksbuljong (vatten, grönsaksbuljongtärning eller fond)","amount":10,"unit":"dl","note":"vatten, grönsaksbuljongtärning eller fond","group":null,"ingredient":{"slug":"gronsaksbuljong","name_sv":"Grönsaksbuljong","category":"skafferi","allergens":["selleri"]}},{"position":6,"raw_text":"1 dl matlagningsgrädde","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"matlagningsgradde","name_sv":"Matlagningsgrädde","category":"mejeri","allergens":["mjolk"]}},{"position":7,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 dl hackad persilja","amount":1,"unit":"dl","note":"hackad","group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"bröd och ost","amount":null,"unit":null,"note":null,"group":null,"ingredient":null}],"steps":[{"position":0,"text":"Bryt blomkålen i buketter och spara några småbuketter. Skala rotfrukterna och bitta dem och purjolöken.","timer_seconds":null},{"position":1,"text":"Koka upp buljongen och lägg i morot, potatis och palsternacka. Koka nästan mjuka.","timer_seconds":null},{"position":2,"text":"Tillsätt blomkålen och purjolöken och sjud tills allt är mjukt. Mixa slätt.","timer_seconds":null},{"position":3,"text":"Rör ner grädden, smaka av och strö över persilja. Servera med bröd och ost.","timer_seconds":null}],"url":"https://receptapi.se/recept/blomkals-och-morotssoppa","created_at":"2026-10-15T16:42:21.015Z","updated_at":"2026-10-15T18:55:56.195Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/blomkals-och-morotssoppa-629378/"},"tier":"anonymous"}}