{"data":{"slug":"blomkal-och-morotssallad-i-tomat-och-basilikadressing","title":"Blomkål och morotssallad i tomat och basilikadressing","description":"Sallad av blomkålsris, riven morot och solrosfrön i en dressing på tomat och basilika. Håller några dagar i kylen.","servings":8,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":null,"tags":["sallad","vegetariskt","veganskt","matlada","buffe","mixad","rostad"],"allergens":["svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":142,"fat_g":9,"salt_g":null,"carbs_g":10,"fiber_g":null,"protein_g":4},"source":{"name":"ICA","url":"https://www.ica.se/recept/blomkal-och-morotssallad-i-tomat-och-basilikadressing-718527/"},"ingredients":[{"position":0,"raw_text":"2 tomater","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 vitlöksklyfta","amount":1,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 kruka basilika","amount":1,"unit":"kruka","note":null,"group":null,"ingredient":{"slug":"basilika","name_sv":"Basilika","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 msk rödvinsvinäger","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rodvinsvinager","name_sv":"Rödvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":4,"raw_text":"3 msk olivolja","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"ca 500 g morötter","amount":500,"unit":"g","note":"ca","group":null,"ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"1 dl solrosfrön","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"solrosfro","name_sv":"Solrosfrö","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"500 g blomkålsris","amount":500,"unit":"g","note":null,"group":null,"ingredient":{"slug":"blomkalsris","name_sv":"Blomkålsris","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"mangoldskott","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"mangoldskott","name_sv":"Mangoldskott","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Halvera tomaterna, krama ur kärnorna och spara dem till dressingen. Skär resten i bitar.","timer_seconds":null},{"position":1,"text":"Skiva vitlöken och plocka basilikabladen.","timer_seconds":null},{"position":2,"text":"Gör dressingen: mixa kärnhusen, vitlök, basilika, vinäger och olja slätt.","timer_seconds":null},{"position":3,"text":"Skala och grovriv morötterna. Rosta solrosfröna i en torr panna på medelvärme.","timer_seconds":null},{"position":4,"text":"Vänd ihop blomkålsris, morötter, tomatbitar och solrosfrön med dressingen. Salta och peppra.","timer_seconds":null},{"position":5,"text":"Salladen håller 2-3 dagar i kylen. Servera gärna med mangoldskott.","timer_seconds":null}],"url":"https://receptapi.se/recept/blomkal-och-morotssallad-i-tomat-och-basilikadressing","created_at":"2026-10-15T18:55:56.237Z","updated_at":"2026-10-15T18:55:56.195Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/blomkal-och-morotssallad-i-tomat-och-basilikadressing-718527/"},"tier":"anonymous"}}