{"data":{"slug":"blackfisksallad-med-potatis-och-bonor","title":"Bläckfisksallad med potatis och bönor","description":"Ljummen sallad med mört kokt bläckfisk, potatis och vita bönor i citrondressing. Bläckfisken kan lagas dagen före.","servings":4,"total_minutes":60,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":"medelhavet","tags":["bonor-och-linser","fisk","helg-och-fest","kapris","laktosfritt","varmratt","vinager","medelhavet"],"allergens":["svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Zeta","url":"https://www.zeta.nu/recept/blackfisksallad-med-potatis-och-bonor/"},"ingredients":[{"position":0,"raw_text":"1 åttaarmad bläckfisk på cirka 1/2 kilo, rensad","amount":1,"unit":null,"note":"rensad","group":null,"ingredient":null},{"position":1,"raw_text":"1 msk Zeta Rödvinsvinäger","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rodvinsvinager","name_sv":"Rödvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":2,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"Zeta Extra jungfruolivolja Classico","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"zeta-extra-jungfruolivolja-classico","name_sv":"Zeta extra jungfruolivolja classico","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"7-8 potatisar","amount":7,"unit":null,"note":"7 - 8","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"200 g Zeta Stora vita bönor","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"bona","name_sv":"Böna","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"2 msk Zeta Kapris medelstora","amount":2,"unit":"msk","note":"medelstora","group":null,"ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1/2 dl bladpersilja och mynta, grovhackad","amount":0.5,"unit":"dl","note":"grovhackad","group":null,"ingredient":null},{"position":8,"raw_text":"1 dl Zeta Extra jungfruolivolja Classico","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"zeta-extra-jungfruolivolja-classico","name_sv":"Zeta extra jungfruolivolja classico","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 citron, finrivet skal och saft","amount":1,"unit":null,"note":"finrivet skal och saft","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 vitlöksklyfta, finhackad","amount":1,"unit":"klyfta","note":"finhackad","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Värm olivolja i en kastrull och doppa bläckfisken i den ett par gånger så att armarna ringlar sig. Lägg sedan ner den.","timer_seconds":null},{"position":1,"text":"Tillsätt salt och vinäger, sätt på lock och sänk värmen. Låt bläckfisken sjuda i sin egen vätska cirka 40 minuter och skaka kastrullen då och då.","timer_seconds":2400},{"position":2,"text":"Låt den svalna i vätskan. Det går bra att göra i förväg.","timer_seconds":null},{"position":3,"text":"Skala och tärna potatisen och koka den mjuk men fast. Låt rinna av.","timer_seconds":null},{"position":4,"text":"Skär bläckfisken i grova bitar, ungefär lika stora som potatisen.","timer_seconds":null},{"position":5,"text":"Rör ihop olja, citronskal, citronsaft, vitlök, kapris, örter, salt och peppar till en dressing. Vänd ner potatis, bönor och bläckfisk.","timer_seconds":null},{"position":6,"text":"Servera ljummen.","timer_seconds":null}],"url":"https://receptapi.se/recept/blackfisksallad-med-potatis-och-bonor","created_at":"2026-10-16T11:03:01.206Z","updated_at":"2026-10-16T11:03:01.163Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Zeta","url":"https://www.zeta.nu/recept/blackfisksallad-med-potatis-och-bonor/"},"tier":"anonymous"}}