{"data":{"slug":"biff-a-la-bonstrom","title":"Biff à la Bönström","description":"Vegetariska biffar på kidneybönor, quinoa och cottage cheese med rödbetor och sockerärtor till.","servings":4,"total_minutes":90,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["stekt","kokt","vegetariskt","vardag"],"allergens":["agg","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":366,"fat_g":8.2,"salt_g":null,"carbs_g":47.7,"fiber_g":null,"protein_g":18.7},"source":{"name":"ICA","url":"https://www.ica.se/recept/biff-a-la-bonstrom-634215/"},"ingredients":[{"position":0,"raw_text":"2 - 2 1/2 schalottenlökar","amount":2,"unit":null,"note":"2 - 2 1/2","group":null,"ingredient":{"slug":"schalottenlok","name_sv":"Schalottenlök","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"2 dl brödsmulor av ljust bröd","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"brod","name_sv":"Bröd","category":"brod","allergens":["gluten"]}},{"position":2,"raw_text":"1 burk kidneybönor (à 400 g)","amount":1,"unit":"burk","note":"à 400 g","group":null,"ingredient":{"slug":"kidneybona","name_sv":"Kidneyböna","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 1/2 dl cottage cheese","amount":1.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"cottage-cheese","name_sv":"Cottage cheese","category":"mejeri","allergens":["mjolk"]}},{"position":4,"raw_text":"1 ägg","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":5,"raw_text":"1 dl kokt quinoa","amount":1,"unit":"dl","note":"kokt","group":null,"ingredient":{"slug":"quinoa","name_sv":"Quinoa","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1 dl hackade inlagda rödbetor","amount":1,"unit":"dl","note":"hackade","group":null,"ingredient":{"slug":"rodbeta","name_sv":"Rödbeta","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"2 - 2 1/2 msk hackade cornichons (inlagda gurkor)","amount":2,"unit":"msk","note":"inlagda gurkor; 2 - 2 1/2; hackade","group":null,"ingredient":{"slug":"cornichons","name_sv":"Cornichons","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1 msk kapris","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"smör eller margarin till stekning","amount":null,"unit":null,"note":"till stekning; eller margarin","group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":10,"raw_text":"400 g färska rödbetor","amount":400,"unit":"g","note":"färska","group":null,"ingredient":{"slug":"rodbeta","name_sv":"Rödbeta","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"200 g sockerärtor","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"sockerarta","name_sv":"Sockerärta","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"kokt potatis eller potatismos","amount":null,"unit":null,"note":"eller potatismos","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Hacka schalottenlöken fint.","timer_seconds":null},{"position":1,"text":"Mixa brödsmulor, lök, bönor, cottage cheese, ägg och quinoa grovt, smeten ska vara lite knaprig. Rör ner inlagd rödbeta, cornichons och kapris.","timer_seconds":null},{"position":2,"text":"Låt smeten vila kallt i cirka 20 minuter.","timer_seconds":1200},{"position":3,"text":"Koka färska rödbetor mjuka, cirka 1 timme, i lätt saltat vatten. Skala, hacka och låt dem svalna något.","timer_seconds":3600},{"position":4,"text":"Koka sockerärtorna 1-2 minuter i lättsaltat vatten och fräs dem snabbt i smör.","timer_seconds":90},{"position":5,"text":"Forma biffar av smeten och stek 2-4 minuter per sida i smör eller margarin.","timer_seconds":180},{"position":6,"text":"Servera med potatis eller potatismos, sockerärtor och rödbetor.","timer_seconds":null}],"url":"https://receptapi.se/recept/biff-a-la-bonstrom","created_at":"2026-10-15T18:55:55.168Z","updated_at":"2026-10-15T18:55:55.127Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/biff-a-la-bonstrom-634215/"},"tier":"anonymous"}}