{"data":{"slug":"balsamico-och-honungsmarinerad-flaskfile-med-caponata","title":"Balsamico- och honungsmarinerad fläskfilé med caponata","description":"Fläskfilé som marineras i balsamico och honung och tillagas i gryta, serverad med italiensk caponata på aubergine, tomat och oliver.","servings":4,"total_minutes":null,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":"italiensk","tags":["flask","ugn","helg","vardag","flaskfile","flaskkott","fest","italiensk"],"allergens":["mjolk","notter","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/balsamico-och-honungsmarinerad-flaskfile-med-caponata"},"ingredients":[{"position":0,"raw_text":"800 g fläskfilé, hel bit","amount":800,"unit":"g","note":"hel bit","group":null,"ingredient":{"slug":"flaskfile","name_sv":"Fläskfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"0,5 dl balsamvinäger","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"balsamvinager","name_sv":"Balsamvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":2,"raw_text":"4 msk honung","amount":4,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"0,5 dl olivolja","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"2-3 kvistar färsk rosmarin","amount":2,"unit":"kvist","note":"2 - 3; 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Blanda marinaden av honung, balsamvinäger, olivolja, salvia och rosmarin, häll över och låt marinera i cirka 30 minuter. Vänd efter halva tiden.","timer_seconds":1800},{"position":1,"text":"Tärna auberginen, strö på salt och låt stå cirka 20 minuter. Skölj väl och torka på hushållspapper.","timer_seconds":1200},{"position":2,"text":"Värm ugnen till 150 °C. Bryn köttet med vitlök i olivolja i en gjutjärnsgryta, salta och peppra och tillsätt smöret efter en minut.","timer_seconds":null},{"position":3,"text":"Ta grytan från värmen, slå på marinaden och sätt in grytan i ugnen. Köttet ska nå 67 °C i mitten, vilket tar cirka 15 minuter.","timer_seconds":900},{"position":4,"text":"Lyft ut köttet och låt det vila under folie i cirka 15 minuter.","timer_seconds":900},{"position":5,"text":"Caponata: Finhacka rödlök, skiva vitlök och selleri. Stek aubergine, lök, vitlök och selleri i olivolja tills auberginen blir gyllene.","timer_seconds":null},{"position":6,"text":"Halvera körsbärstomaterna. Lägg i dem tillsammans med oliver, kapris, pinjenötter, basilika, socker och vinäger. Koka ihop en stund och salta och peppra.","timer_seconds":null},{"position":7,"text":"Skiva fläskfilén och servera med caponata och köttets marinad. Toppa med hyvlad parmesan och basilika.","timer_seconds":null}],"url":"https://receptapi.se/recept/balsamico-och-honungsmarinerad-flaskfile-med-caponata","created_at":"2026-10-15T18:55:53.064Z","updated_at":"2026-10-15T18:55:53.022Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/balsamico-och-honungsmarinerad-flaskfile-med-caponata"},"tier":"anonymous"}}