{"data":{"slug":"bakad-potatis-med-tonfiskrora","title":"Bakad potatis med tonfiskröra","description":"Ugnsbakade potatisar fyllda med en krämig röra på tonfisk, ägg, majs och kapris. Enkelt vardagsalternativ som även går att mikra.","servings":4,"total_minutes":90,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["i-ugn","i-mikro","bakad","ugn","fisk","vardag","barnvanligt"],"allergens":["agg","fisk","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":306,"fat_g":8,"salt_g":null,"carbs_g":37,"fiber_g":null,"protein_g":17},"source":{"name":"ICA","url":"https://www.ica.se/recept/bakad-potatis-med-tonfiskrora-2673/"},"ingredients":[{"position":0,"raw_text":"4 bakpotatisar (à ca 180 g)","amount":4,"unit":null,"note":"à ca 180 g","group":null,"ingredient":{"slug":"bakpotatis","name_sv":"Bakpotatis","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"2 hårdkokta ägg","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":2,"raw_text":"1/2 förp majs (à 150 g)","amount":0.5,"unit":"frp","note":"à 150 g","group":null,"ingredient":{"slug":"majskorn","name_sv":"Majskorn","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 förp tonfisk i vatten (à 170 g)","amount":1,"unit":"frp","note":"à 170 g","group":null,"ingredient":{"slug":"tonfisk","name_sv":"Tonfisk","category":"fisk","allergens":["fisk"]}},{"position":4,"raw_text":"1 1/2 dl gräddfil eller matlagningsyoghurt","amount":1.5,"unit":"dl","note":"eller matlagningsyoghurt","group":null,"ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"2 rivna vitlöksklyftor","amount":2,"unit":"klyfta","note":"rivna","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"2 msk kapris","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1/2 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1 krm peppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Värm ugnen till 225°C.","timer_seconds":null},{"position":1,"text":"Picka hål i potatisen med en gaffel och baka mitt i ugnen i 50–60 minuter, eller mikra på full effekt i 10–15 minuter.","timer_seconds":3300},{"position":2,"text":"Hacka de skalade äggen. Låt majs och tonfisk rinna av.","timer_seconds":null},{"position":3,"text":"Blanda tonfisk, ägg, majs, kapris, vitlök och gräddfil till en röra och krydda med salt och peppar.","timer_seconds":null},{"position":4,"text":"Gör ett kryss i toppen av varje potatis och tryck isär den lite. Häll i tonfiskröran och toppa med extra kapris.","timer_seconds":null}],"url":"https://receptapi.se/recept/bakad-potatis-med-tonfiskrora","created_at":"2026-10-15T17:53:34.625Z","updated_at":"2026-10-15T18:55:53.022Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/bakad-potatis-med-tonfiskrora-2673/"},"tier":"anonymous"}}