{"data":{"slug":"baconlindad-kycklingfile","title":"Baconlindad kycklingfilé","description":"Kycklingfilé inlindad i bacon och tillagad långsamt i ugn tillsammans med tomater, serverad med hemgjort citronsmör. Mör och saftig middagsrätt.","servings":4,"total_minutes":60,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["kyckling","lunch","ugn","helg"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":550,"fat_g":40.5,"salt_g":null,"carbs_g":6,"fiber_g":3.8,"protein_g":41.2},"source":{"name":"Arla","url":"https://www.arla.se/recept/baconlindad-kycklingfile/"},"ingredients":[{"position":0,"raw_text":"4 kycklingbröstfiléer","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"kycklingfile","name_sv":"Kycklingfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"4 rosmarinkvistar","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"rosmarin","name_sv":"Rosmarin","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"8 skivor bacon","amount":8,"unit":"skiva","note":null,"group":null,"ingredient":{"slug":"bacon","name_sv":"Bacon","category":"kott_chark","allergens":[]}},{"position":3,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 krm svartpeppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"2 msk Arla Köket® Smör- & rapsolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"250 g cocktailtomater","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"korsbarstomat","name_sv":"Körsbärstomat","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"1 knippe salladslök","amount":1,"unit":"knippe","note":null,"group":null,"ingredient":{"slug":"salladslok","name_sv":"Salladslök","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"100 g Svenskt Smör från Arla®","amount":100,"unit":"g","note":null,"group":"Kryddsmör","ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":9,"raw_text":"rivet skal av 1 citron","amount":1,"unit":null,"note":"rivet; skal","group":"Kryddsmör","ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"½ tsk svartpeppar","amount":0.5,"unit":"tsk","note":null,"group":"Kryddsmör","ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Bryn smöret till kryddsmöret och låt det stelna i kylen. Rör i citronskal och peppar och spritsa små toppar. Smöret kan göras i förväg och frysas.","timer_seconds":null},{"position":1,"text":"Sätt ugnen på 150 grader.","timer_seconds":null},{"position":2,"text":"Salta och peppra kycklingen, lägg en rosmarinkvist på varje filé och slå in dem i två baconskivor vardera.","timer_seconds":null},{"position":3,"text":"Bryn filéerna cirka två minuter per sida i olja och smör.","timer_seconds":null},{"position":4,"text":"Lägg dem i en form tillsammans med tomater och salladslök.","timer_seconds":null},{"position":5,"text":"Gör klart i ugnen på mellannivå i ungefär 15 minuter.","timer_seconds":900},{"position":6,"text":"Servera med kryddsmöret och till exempel ugnsrostad potatis.","timer_seconds":null}],"url":"https://receptapi.se/recept/baconlindad-kycklingfile","created_at":"2026-10-16T10:55:31.542Z","updated_at":"2026-10-16T10:55:31.501Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/baconlindad-kycklingfile/"},"tier":"anonymous"}}