{"data":{"slug":"aubergine-och-kikartsgryta-med-kokosmjolk","title":"Aubergine- och kikärtsgryta med kokosmjölk","description":"Vegetarisk gryta med aubergine, paprika och kikärtor i kokos och indisk sås, serverad med ris och yoghurt.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"indisk","tags":["kokt","gryta","indisk","vegetariskt","vardag"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":828,"fat_g":45,"salt_g":null,"carbs_g":85,"fiber_g":null,"protein_g":18},"source":{"name":"ICA","url":"https://www.ica.se/recept/aubergine-och-kikartsgryta-med-kokosmjolk-662757/"},"ingredients":[{"position":0,"raw_text":"3 dl ris","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"ris","name_sv":"Ris","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 paprika","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"paprika","name_sv":"Paprika","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 stor aubergine (à ca 400 g)","amount":1,"unit":null,"note":"à ca 400 g; stor","group":null,"ingredient":{"slug":"aubergine","name_sv":"Aubergine","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 msk olja till stekning","amount":2,"unit":"msk","note":"till stekning","group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 burk indisk cooking sauce, t ex tikka masala (à ca 500 g)","amount":1,"unit":"burk","note":"à ca 500 g; t ex tikka masala","group":null,"ingredient":null},{"position":6,"raw_text":"1 burk kokosmjölk (à 400 ml)","amount":1,"unit":"burk","note":"à 400 ml","group":null,"ingredient":{"slug":"kokosmjolk","name_sv":"Kokosmjölk","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 burk kikärtor (à 400 g) eller blötlagda och kokta bönor (1 burk bönor motsvarar ca 4 dl blötlagda och kokta kikärter)","amount":1,"unit":"burk","note":"à 400 g; 1 burk bönor motsvarar ca 4 dl blötlagda och kokta kikärter; eller blötlagda och kokta bönor","group":null,"ingredient":{"slug":"kikartor","name_sv":"Kikärtor","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"blad från 1/2 kruka koriander","amount":null,"unit":"blad","note":null,"group":null,"ingredient":null},{"position":9,"raw_text":"1 dl matyoghurt","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"yoghurt","name_sv":"Yoghurt","category":"mejeri","allergens":["mjolk"]}},{"position":10,"raw_text":"limeklyftor","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"limeklyfta","name_sv":"Limeklyfta","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Koka riset enligt förpackningen.","timer_seconds":null},{"position":1,"text":"Grovhacka löken och tärna paprika (utan kärnor) och aubergine i bitar på 1-2 cm.","timer_seconds":null},{"position":2,"text":"Fräs grönsakerna i olja 3-4 minuter.","timer_seconds":210},{"position":3,"text":"Häll i såsen och kokosmjölken och koka 15 minuter.","timer_seconds":900},{"position":4,"text":"Lägg i kikärtorna och koka ytterligare 7-8 minuter.","timer_seconds":450},{"position":5,"text":"Toppa med korianderblad och servera med ris, yoghurt och limeklyftor.","timer_seconds":null}],"url":"https://receptapi.se/recept/aubergine-och-kikartsgryta-med-kokosmjolk","created_at":"2026-10-15T18:55:52.027Z","updated_at":"2026-10-15T18:55:51.983Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/aubergine-och-kikartsgryta-med-kokosmjolk-662757/"},"tier":"anonymous"}}